Dhal Curry (Parippu)

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Description:

Sri Lankan Dhal Curry, or Parippu, is a creamy and comforting lentil dish made with red lentils, coconut milk, and aromatic spices. It’s a staple in Sri Lankan households and is often served with rice, roti, or hoppers. The dish is simple yet flavorful, with a perfect balance of spices and creaminess from the coconut milk.

Ingredients:

• 1 cup red lentils (masoor dhal)
• 1 large onion (finely chopped)
• 2-3 garlic cloves (minced)
• 1-inch ginger (minced)
• 1-2 green chilies (sliced, adjust to taste)
• 1 sprig curry leaves (essential for aroma)
• 1 tsp mustard seeds
• 1 tsp turmeric powder
• 1 tsp chili powder (adjust to spice preference)
• 1/2 tsp cumin seeds
• 1/2 tsp fenugreek seeds (optional, for added flavor)
• 1 cup thick coconut milk
• 2 cups water
• 2 tbsp coconut oil (or any cooking oil)
• Salt to taste
• 1/2 lime (juiced, for tanginess)

Instructions

Step 1: Prepare the Lentils

1. Rinse the red lentils thoroughly under cold water until the water runs clear.
2. In a medium pot, combine the lentils, turmeric powder, and 2 cups of water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes until the lentils are soft and mushy. Stir occasionally to prevent sticking.

Step 2: Temper the Spices

1. Heat coconut oil in a small pan over medium heat.
2. Add mustard seeds and let them splutter.
3. Add cumin seeds, fenugreek seeds, and curry leaves. Sauté for a few seconds until fragrant.

Step 3: Sauté the Aromatics

1. Add the chopped onions and sauté until golden brown.
2. Add minced garlic, ginger, and green chilies. Cook for 2-3 minutes until the raw smell disappears.

Step 4: Combine and Simmer

1. Add the tempered spices and sautéed aromatics to the cooked lentils.
2. Pour in the coconut milk and mix well. Simmer for 10-15 minutes on low heat, stirring occasionally, until the curry thickens.
3. Add salt to taste and a squeeze of lime juice for tanginess.

Step 5: Adjust Seasoning

1. Taste the curry and adjust the salt and spice levels if needed.
2. If the curry is too thick, add a little water to achieve your desired consistency.

Step 6: Serve

1. Garnish with fresh curry leaves if desired.
2. Serve hot with steamed rice, roti, or hoppers.

Tips for Perfect Dhal Curry:

• Use red lentils (masoor dhal) for a creamy texture. You can also use yellow lentils (moong dhal) if preferred.
• For a richer flavor, use freshly extracted coconut milk instead of canned.
• Adjust the amount of green chilies and chili powder to suit your spice tolerance.
• Adding a squeeze of lime juice at the end enhances the flavor and adds a refreshing tang.

Cultural Significance:

Dhal Curry is a humble yet essential dish in Sri Lankan cuisine. It reflects the island’s reliance on lentils as a source of protein and its love for coconut-based dishes. Dhal Curry is often served as part of a traditional Sri Lankan meal, alongside rice, vegetables, and meat curries. It’s a symbol of comfort and nourishment, enjoyed by people of all ages.